Our Place Nashville is partnering with Valiant Individualized Training to present six weeks of group fitness classes in July and August. In these classes, trainer Sergio Calderon will lead us in specialized fitness routines that will be accessible to all who join and will hopefully teach skills that can be done outside of class to continue a healthy and active lifestyle.

Class size is limited, so this activity is open only to current Friendship House residents with a few spots available for waiting list members. If you sign up, you are committing to attend the full six-week program as the sessions will build progressively from one class to the next. Interested? Please contact Jordan Collins to reserve your spot.

If you’re signed up and coming, Sergio suggests:

• bring a bottle of water with you

• bring a towel with you

• bring a mat, if you have one

• don’t eat during the hour before class to be the most comfortable during your work out

This class will meet from 4:30 pm - 5:30 pm on Mondays at Friendship House on the following dates:

• July 8

• July 15

• July 22

• July 29

• August 5

• August 12