How do we calm ourselves down when emotions run high? How do we find healthy coping mechanisms when our stress levels get the better of us? Ashley, a social worker and Resident Support Specialist at OPN will help teach our friends ways they can regulate their emotions on a daily basis, whether they are feeling sad, mad, anxious, or stressed! Don’t miss out on this one…

OPN Community Classes are open to ALL current and waiting list residents. If you are not on the waiting list but would like to sign up for just the classes, please contact us.

Classes are hosted at the Community Room of Friendship House 5 from 6:00 pm-7:00 pm (please note the change of time from previous semesters). This class also will have a virtual option for those who are unable to join in person. Just click here: https://us02web.zoom.us/j/2593782809